After a bit of a hiatus, we are back with more OC Healthy videos! This week we have nurse practitioner Steve English, ARNP, and Angie Hudnall having a discussion about diabetes.
They discuss how people come to have diabetes, what the long term effects are, and even how to reverse the condition.
Also, moving forward, all the OC Healthy videos are now free to everyone, not just subscribers. So, if this is the first video you have tried to watch, we have plenty more for you to view.
If you are interested in the Facebook group, it is still closed so the general public can’t see the discussions, but anyone can ask to join.
Previous OC Healthy lessons and posts:
OC Healthy Lesson 16: Staying Motivated
OC Healthy Lesson 15: How To Get More Active
OC Healthy Recipe: Peanut Butter Power Bites
OC Healthy 14: The Importance of Sleep
OC Healthy Recipe: Jars, Prepping & Storing
OC Healthy Lesson 13: How to Get Support
OC Healthy Lesson 12: How to Take Charge of Our Thoughts
OC Healthy Recipe: Avocado & Tomato Salad
OC Healthy Lesson 11: How To Manage Stress
OC Healthy Lesson 10: Cooking Healthy
OC Healthy Lesson 9: Shopping Healthy
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin
OC Healthy announcement