In this week’s OC Healthy lesson, Tiffany and Angie are in the field at Bob’s IGA in Hartford, Kentucky, to show you how to navigate your way through the process of shopping for groceries.
Planning ahead, clipping your coupons, choosing produce, reading labels, and choosing healthy alternatives to the bad things we all want to buy at the grocery are covered.
Previous OC Healthy lessons and posts:
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin