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OC Healthy Lesson 9: Shopping Healthy

In OC Healthy by Dustin Bratcher

In this week’s OC Healthy lesson, Tiffany and Angie are in the field at Bob’s IGA in Hartford, Kentucky, to show you how to navigate your way through the process of shopping for groceries.

Planning ahead, clipping your coupons, choosing produce, reading labels, and choosing healthy alternatives to the bad things we all want to buy at the grocery are covered.

Previous OC Healthy lessons and posts:

OC Healthy Lesson 8: Burning more calories than you take in

OC Healthy Lesson 7: Coping With Triggers

OC Healthy 6: Eating Well Away From Home

OC Healthy Lesson 5: Tracking Your Food

OC Healthy Lesson 4: How To Build A Healthy Meal

OC Healthy Lesson 3: Tracking Your Activity

OC Healthy Lesson 2: How To Get Active

OC Healthy – Lesson 1 – What To Expect/How To Begin

OC Healthy announcement

Introduction

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