Last week Tiffany and Angie went shopping to Bob’s IGA in Hartford to do a little shopping and provide some tips on shopping healthier.
It only makes sense for this week’s video to be about cooking healthier.
Remember that subscribers can request to join the OC Healthy closed Facebook group where you can ask questions and discuss getting healthy and being healthy with liked-minded individuals.
Previous OC Healthy lessons and posts:
OC Healthy Lesson 9: Shopping Healthy
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin