Limestone Bank Name Change-Checking

OC Healthy Lesson 16: Staying Motivated

In OC Healthyby OC Monitor Staff

Lesson 16 for the OC Healthy program is about staying motivated, a subject that is especially hard during the holiday season when we are trying to work, prepare, and shop. It throws off our daily schedule to the point where we don’t have time to exercise and we tend to eat more fast food and processed food purely for convenience.

Here Tiffany and Angie offers up some tips and tricks to help you stay motivated and maybe even get back on track after the holidays.

Previous OC Healthy lessons and posts:

OC Healthy Lesson 15: How To Get More Active

OC Healthy Recipe: Peanut Butter Power Bites

OC Healthy 14: The Importance of Sleep

OC Healthy Recipe: Jars, Prepping & Storing

OC Healthy Lesson 13: How to Get Support

OC Healthy Lesson 12: How to Take Charge of Our Thoughts

OC Healthy Recipe: Avocado & Tomato Salad

OC Healthy Lesson 11: How To Manage Stress

OC Healthy Lesson 10: Cooking Healthy

OC Healthy Lesson 9: Shopping Healthy

OC Healthy Lesson 8: Burning more calories than you take in

OC Healthy Lesson 7: Coping With Triggers

OC Healthy 6: Eating Well Away From Home

OC Healthy Lesson 5: Tracking Your Food

OC Healthy Lesson 4: How To Build A Healthy Meal

OC Healthy Lesson 3: Tracking Your Activity

OC Healthy Lesson 2: How To Get Active

OC Healthy – Lesson 1 – What To Expect/How To Begin

OC Healthy announcement

Introduction

Support Our Journalism

Please consider subscribing today and support our work in the community. If you are already a subscriber, thank you very much. Subscribers get access to our daily email newsletter of every headline and obituary from the last 24 hours as well as access to OC Healthy, our new community wide initiative to help Ohio County get healthier.