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OC Healthy Lesson 7: Coping With Triggers

In OC Healthy by Dustin Bratcher

This week Tiffany and Angie discuss coping with triggers in OC Healthy Lesson 7 for this week.

Sometimes we can experience triggers when we are shopping for groceries, when eating, or even just sitting still for too long and you may not even realize its happening until you start to recognize them.

In some cases, you can even plan ahead to ensure you don’t set your self up for these triggers.