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OC Healthy Lesson 4: How To Build A Healthy Meal

In OC Healthy by Dustin Bratcher

By Dustin Bratcher / Ohio County Monitor

In this week’s OC Healthy lesson, Tiffany and Angie discuss how to build a healthy meal.

While most of us understand which foods are good for us or bad for us, some might be surprised to find out what some of the portions sizes are for foods like meats and proteins or carbohydrates.

Next week’s lesson builds on this lesson by helping to decipher the nutrition information on food labels.

Previous OC Healthy lessons and posts:

OC Healthy Lesson 3: Tracking Your Activity

OC Healthy Lesson 2: How To Get Active

OC Healthy – Lesson 1 – What To Expect/How To Begin

OC Healthy announcement

Introduction