This week’s video is informational with a recipe or two thrown in as Tiffany Calvert discusses how she uses jars to store food, drinks, and snacks she uses almost every day.
She goes over how she does a little preparing over the weekend and stores food and snacks she and her family will use all week long in the refrigerator. These healthy snacks can then be available as a substitute for the handy, but unhealthy snacks we might be used to eating.
Previous OC Healthy lessons and posts:
OC Healthy Lesson 13: How to Get Support
OC Healthy Lesson 12: How to Take Charge of Our Thoughts
OC Healthy Recipe: Avocado & Tomato Salad
OC Healthy Lesson 11: How To Manage Stress
OC Healthy Lesson 10: Cooking Healthy
OC Healthy Lesson 9: Shopping Healthy
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin