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OC Healthy Lesson 12: How to Take Charge of Our Thoughts

In OC Healthy by Dustin Bratcher

 

Last week we had a tasty recipe for you with the avocado and tomato salad, but the previous less covered managing stress. For this week, Tiffany and Angie discuss taking charge of your thoughts which builds on the stress management lesson.

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Previous OC Healthy lessons and posts:

OC Healthy Recipe: Avocado & Tomato Salad

OC Healthy Lesson 11: How To Manage Stress

OC Healthy Lesson 10: Cooking Healthy

OC Healthy Lesson 9: Shopping Healthy

OC Healthy Lesson 8: Burning more calories than you take in

OC Healthy Lesson 7: Coping With Triggers

OC Healthy 6: Eating Well Away From Home

OC Healthy Lesson 5: Tracking Your Food

OC Healthy Lesson 4: How To Build A Healthy Meal

OC Healthy Lesson 3: Tracking Your Activity

OC Healthy Lesson 2: How To Get Active

OC Healthy – Lesson 1 – What To Expect/How To Begin

OC Healthy announcement

Introduction