How many times have we heard that people spend a third of their lives sleeping? Well, some of us do, some of us spend more time sleeping, but many of us probably don’t get as much as we actually need.
This week Tiffany is on location at R.U. Sleeping in Beaver Dam to discuss the benefits of getting a good night’s sleep and how to accomplish it with Chad Moseley.
Previous OC Healthy lessons and posts: