How many times have we heard that people spend a third of their lives sleeping? Well, some of us do, some of us spend more time sleeping, but many of us probably don’t get as much as we actually need.
This week Tiffany is on location at R.U. Sleeping in Beaver Dam to discuss the benefits of getting a good night’s sleep and how to accomplish it with Chad Moseley.
Previous OC Healthy lessons and posts:
OC Healthy Recipe: Jars, Prepping & Storing
OC Healthy Lesson 13: How to Get Support
OC Healthy Lesson 12: How to Take Charge of Our Thoughts
OC Healthy Recipe: Avocado & Tomato Salad
OC Healthy Lesson 11: How To Manage Stress
OC Healthy Lesson 10: Cooking Healthy
OC Healthy Lesson 9: Shopping Healthy
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin