Limestone Bank Name Change-Checking

OC Healthy 14: The Importance of Sleep

In OC Healthyby OC Monitor Staff

How many times have we heard that people spend a third of their lives sleeping? Well, some of us do, some of us spend more time sleeping, but many of us probably don’t get as much as we actually need.

This week Tiffany is on location at R.U. Sleeping in Beaver Dam to discuss the benefits of getting a good night’s sleep and how to accomplish it with Chad Moseley.

Previous OC Healthy lessons and posts:

OC Healthy Recipe: Jars, Prepping & Storing

OC Healthy Lesson 13: How to Get Support

OC Healthy Lesson 12: How to Take Charge of Our Thoughts

OC Healthy Recipe: Avocado & Tomato Salad

OC Healthy Lesson 11: How To Manage Stress

OC Healthy Lesson 10: Cooking Healthy

OC Healthy Lesson 9: Shopping Healthy

OC Healthy Lesson 8: Burning more calories than you take in

OC Healthy Lesson 7: Coping With Triggers

OC Healthy 6: Eating Well Away From Home

OC Healthy Lesson 5: Tracking Your Food

OC Healthy Lesson 4: How To Build A Healthy Meal

OC Healthy Lesson 3: Tracking Your Activity

OC Healthy Lesson 2: How To Get Active

OC Healthy – Lesson 1 – What To Expect/How To Begin

OC Healthy announcement

Introduction

Support Our Journalism

Please consider subscribing today and support our work in the community. If you are already a subscriber, thank you very much. Subscribers get access to our daily email newsletter of every headline and obituary from the last 24 hours as well as access to OC Healthy, our new community wide initiative to help Ohio County get healthier.