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OC Healthy Lesson 8: Burning more calories than you take in

In OC Healthy by Dustin Bratcher

 

In this lesson of the OC Healthy program, Tiffany and Angie talk about burning more calories than you take in.

When it comes to losing weight, this is the basis for everything you can do and ways to cut calories along with ways to get more exercise and activity into your day are discussed.

Remember that subscribers can request to join our closed Facebook group to discuss the OC Healthy program, ask questions and swap ideas.

Previous OC Healthy lessons and posts:

OC Healthy Lesson 7: Coping With Triggers

OC Healthy 6: Eating Well Away From Home

OC Healthy Lesson 5: Tracking Your Food

OC Healthy Lesson 4: How To Build A Healthy Meal

OC Healthy Lesson 3: Tracking Your Activity

OC Healthy Lesson 2: How To Get Active

OC Healthy – Lesson 1 – What To Expect/How To Begin

OC Healthy announcement

Introduction

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