Lesson 16 for the OC Healthy program is about staying motivated, a subject that is especially hard during the holiday season when we are trying to work, prepare, and shop. It throws off our daily schedule to the point where we don’t have time to exercise and we tend to eat more fast food and processed food purely for convenience.
Here Tiffany and Angie offers up some tips and tricks to help you stay motivated and maybe even get back on track after the holidays.
Previous OC Healthy lessons and posts:
OC Healthy Lesson 15: How To Get More Active
OC Healthy Recipe: Peanut Butter Power Bites
OC Healthy 14: The Importance of Sleep
OC Healthy Recipe: Jars, Prepping & Storing
OC Healthy Lesson 13: How to Get Support
OC Healthy Lesson 12: How to Take Charge of Our Thoughts
OC Healthy Recipe: Avocado & Tomato Salad
OC Healthy Lesson 11: How To Manage Stress
OC Healthy Lesson 10: Cooking Healthy
OC Healthy Lesson 9: Shopping Healthy
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin
