This week Tiffany and Angie talk to Alyssa Rhoads who discusses her weight loss journey which led her to becoming a certified personal trainer and a yoga instructor at the Ohio County Family Wellness Center.
Alyssa shares her story of significant weight loss and her tips and tricks to getting more active and to tailor certain activities and exercises to folks who might not be ready to do certain things.
Previous OC Healthy lessons and posts:
OC Healthy Recipe: Peanut Butter Power Bites
OC Healthy 14: The Importance of Sleep
OC Healthy Recipe: Jars, Prepping & Storing
OC Healthy Lesson 13: How to Get Support
OC Healthy Lesson 12: How to Take Charge of Our Thoughts
OC Healthy Recipe: Avocado & Tomato Salad
OC Healthy Lesson 11: How To Manage Stress
OC Healthy Lesson 10: Cooking Healthy
OC Healthy Lesson 9: Shopping Healthy
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin
