Lesson 13 of the OC Healthy program is all about getting support during your journey to get healthy or stay healthy.
Sometimes it is tough to get healthy all by yourself and this video offers some tips on how to not have to go it alone.
Joining Tiffany and Angie for this less is April Peech who works with Tiffany but is also part of her support system.
Previous OC Healthy lessons and posts:
OC Healthy Lesson 12: How to Take Charge of Our Thoughts
OC Healthy Recipe: Avocado & Tomato Salad
OC Healthy Lesson 11: How To Manage Stress
OC Healthy Lesson 10: Cooking Healthy
OC Healthy Lesson 9: Shopping Healthy
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin
