Last week we had a tasty recipe for you with the avocado and tomato salad, but the previous less covered managing stress. For this week, Tiffany and Angie discuss taking charge of your thoughts which builds on the stress management lesson.
Remember subscribers to the Ohio County Monitor can request to join our closed Facebook group OC Healthy.
Previous OC Healthy lessons and posts:
OC Healthy Recipe: Avocado & Tomato Salad
OC Healthy Lesson 11: How To Manage Stress
OC Healthy Lesson 10: Cooking Healthy
OC Healthy Lesson 9: Shopping Healthy
OC Healthy Lesson 8: Burning more calories than you take in
OC Healthy Lesson 7: Coping With Triggers
OC Healthy 6: Eating Well Away From Home
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin
