By Dustin Bratcher / Ohio County Monitor
This week’s lesson cover something we all struggle with, eating healthy away from home.
When we go out to dinner with friends, on vacation, or on the road, often times healthy options to eat just aren’t that readily available. This week Tiffany and Angie sit down with Rodney York, owner of Rodney’s Souther Style Home Cooking, to find out exactly what some restaurants can do for you and exactly how creative you can ask the cook at the restaurant to get with your food.
Next week’s lesson will discuss coping with triggers on your path to getting healthier.
Previous OC Healthy lessons and posts:
OC Healthy Lesson 5: Tracking Your Food
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin
