By Dustin Bratcher / Ohio County Monitor
Here we with lesson 5 of OC Healthy which covers tracking your food.
When it comes to getting healthy through weight loss, the main thing is to focus on calories in and calories out.
In this video Tiffany and Angie discuss keeping track of your food and how to understand nutrition labels on food which can sometimes be confusing.
Don’t forget that subscribers can request to join our OC Healthy closed Facebook group to discuss or ask Tiffany and Angie questions about this video or anything else related to OC Healthy.
Previous OC Healthy lessons and posts:
OC Healthy Lesson 4: How To Build A Healthy Meal
OC Healthy Lesson 3: Tracking Your Activity
OC Healthy Lesson 2: How To Get Active
OC Healthy – Lesson 1 – What To Expect/How To Begin