HARTFORD, Ky. — Ohio County Healthcare confirmed there are 2 new confirmed cases of COVID-19 in its daily update on the OCH Facebook page. There have now been a total of 37 confirmed cases of COVID-19.
If you are experiencing a sudden onset of cough, fever, shortness of breath or have known exposure to a COVID-19 patient, call the 24/7 Hotline at 270-256-5535 or visit the screening center at 1132 Clay Street in Hartford from 8 a.m.-5 p.m. this Saturday and Sunday. The QuickCare Clinic is also open from 9 a.m.-5 p.m. Saturday and Sunday for walk-ins or schedule a virtual visit by calling 270-504-1300.
While focusing on staying #healthyathome, OCH reminds Ohio Countians it’s important to take care of your mental health along with your physical health. During these uncertain times, put your focus on the things you can control such as diet, exercise and your daily schedule.
The following information from the National Institute of Mental Health provides helpful tips for self-care and stress reduction.
- Set priorities and goals each day and create a daily schedule to meet your goals.
- Limit news exposure and focus on facts that can help reduce negative thinking.
- Take care of your body by eating healthy well-balanced meals, getting plenty of sleep and exercise regularly to promote overall health and reduce stress.
- Take time to unwind each day by playing games, enjoy a funny show or engage in a hobby.
- Connect digitally with friends and family that you are unable to visit in person.
Sharing your feelings and concerns with people you trust can provide an outlet allowing you to connect emotionally with others. Or you can schedule a virtual visit with any of the OCH providers by calling during regular office hours. Visit OCHcares.com for more information.
